The Empowered Women Life Leaders Podcast

S01E19 Debra Blackman - Sphere of Success Podcast host

Debra Blackman is a transformative podcast host who turned her experience of childhood trauma into a powerful mission of empowerment. After a life-changing breakthrough at 57, she now helps people find their voice, overcome challenges, and unlock their true potential through her podcasts "Sphere of Being" and "Sphere of Success"Karen discusses the elements of Debra's own transformation in an inspirational interview.
 
Podcast:  Sphere of Being
Podcast: Sphere of Success

S01E18 Your Relationship with You has to be a top priority

Your Relationship with You Has to Be a Top PriorityIn this powerful episode, Karen Bashford dives into the heart of healing and transformation—your relationship with yourself. Often, we pour energy into fixing external relationships while neglecting the one that matters most. Karen explores why making you the priority isn't selfish—it's essential. From self-worth and boundaries to rebuilding trust within, this episode offers insights and practical steps to help you reconnect, realign, and rediscover the power of putting yourself first. Whether you're on a healing journey after trauma or simply craving deeper self-connection, this episode is your permission slip to choose you.

S01E17 Empowered Women - Helen Davis - Bones For Life

Karen interviews Helen DaviesHelen Davies is a Bones for Life practitioner who discovered the program after suffering unexpected fractures in both wrists and being diagnosed with osteoporosis at 56. Fascinated by the research behind the method, she embraced its approach, which combines circulation stimulation, weight-bearing, and resistance through natural movement patterns to support bone health. She now runs one-day in-person workshops and an online course to help others explore the program. She offers guidance, community, and an empowering approach to osteoporosis and long-term bone strength.
 
Course details
https://www.onestepforward.today
https://www.facebook.com/onestepforward.hd
https://www.linkedin.com/in/helen-davis-onestepforward
https://www.instagram.com/onestepforward.today/
 
Please not if you sign up for the course, I will receive a commission payment.

S01E16 The Power of Surrender and Allowing

Karen explains the differences between these two similar actions and shows how necessary they can be for your own soul to be nurtured.A real eye-opener that may allow you to progress more smoothly. the very act of allowing can be scary at first, but the benefits are wide-ranging
 
https://karenbashford.com
Connect on Linkedin 

S01E15 Empowered Women - Susannah Simmons - Business, Fitness, and Lifestyle Coach

Welcome to today’s episode hosted by Karen Bashford. In this episode, Karen introduces Susannah Simmons, a Business, Fitness, and Lifestyle Coach dedicated to helping solo business owners align their personal well-being with outstanding customer experiences.
Susannah believes that a sustainable business starts with a healthy entrepreneur and satisfied clients. Her approach integrates fitness and lifestyle coaching with customer well-being strategies, ensuring that business owners not only thrive personally but also create lasting success. Through personalized assessments and actionable plans, she guides solopreneurs toward a balanced and fulfilling business journey.
Join Karen as she explores Susannah’s unique insights into maintaining both personal and professional wellness while running a successful business.
 
https://feelgoodfitnesscoach.com/
https://www.instagram.com/susannahsimmonswellbeing/
https://www.linkedin.com/in/susannahmsimmons/
I would love to offer listeners a 10% discount off any of my services with the code EMPOWERMENT 10 😊

S01E14 Master Zhi Gang Sha talks to Karen about Healing, Tao, and Caligraphy

Master Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation.
Karen Bashford hears his story and learns about the mystic and transformative use of calligraphy in healing.
 
Master Zhi Gang Sha's website https://drsha.com/
For the video of Master Zhi Gang Sha's interview Dr and Master Zhi Gang Sha Interview - Healing using Calligraphy
 

S01E13 Sarah Jouault - Fundraiser, Triathlete, Author of Never Gave up, Just gave Back

Sarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, sharing her story with the world. Author of Never Gave up, Just gave BackKaren talks to her about stamina, momentum, defying belief and achieving by powering through. An incredible listen.
 
For Sarah's book Never Gave Up - Just Gave Back visit her website https://jouault.uk/

S01E12 Health and Loving Yourself

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.

S01E11 Karen Bashford talks to Daniel Glyde about Positive Masculinity

In this episode, Karen Bashford welcomes Dan Glyde, an experienced leadership and executive coach, to explore the concept of positive masculinity. With over 15 years of experience in leadership development and a background in Organizational Psychology, Dan is passionate about reshaping traditional narratives around masculinity.
Together, they discuss how men can embrace strength with emotional intelligence, lead with authenticity, and break free from outdated stereotypes. Dan shares insights on how positive masculinity fosters healthier relationships, inclusive workplaces, and personal growth.
Tune in for a thought-provoking conversation that challenges norms and encourages a more balanced, empowered approach to masculinity.
Here's my website link https://danglydecoach.co.uk/
Here's my LinkedIn https://www.linkedin.com/in/danglydecoach/

S01E10 Listen to your body to improve both health and wealth

Your body holds clues to both your physical health and financial well-being—are you listening?
Stress, fatigue, and tension can reflect deeper issues in your body and health.
By understanding these signals, you can create healthier routines and make smarter, more aligned decisions.
Building health and wealth starts with tuning into what your body needs to thrive.
Let me help you decode these signals and create a life where health and wealth go hand in hand