S01E09 Karen talks to Christiane Ebert about Pilates

Join me for an eye-opening and passionate discussion about Pilates and its benefits.
Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specialises in guiding clients from "Trauma to Triumph" by integrating therapeutic techniques with core Pilates principles.