S01 E44 Why Getting to Know Yourself can Prevent Self-Sabotage.

Keep putting things off, ghosting your goals, or talking yourself out of good relationships? In this episode, Karen explains what self-sabotage really looks like and why it shows up. She shares a simple four-step practice to stop the spiral: list what you want, rate your commitment 1–10, choose a “Power of Three” actions, and check what your body is telling you. Clear, practical, and compassionate support to start moving forward today.