S01E18 Your Relationship with You has to be a top priority

Your Relationship with You Has to Be a Top Priority
In this powerful episode, Karen Bashford dives into the heart of healing and transformation—your relationship with yourself. Often, we pour energy into fixing external relationships while neglecting the one that matters most. Karen explores why making you the priority isn't selfish—it's essential. From self-worth and boundaries to rebuilding trust within, this episode offers insights and practical steps to help you reconnect, realign, and rediscover the power of putting yourself first. Whether you're on a healing journey after trauma or simply craving deeper self-connection, this episode is your permission slip to choose you.