The Empowered Women Life Leaders Podcast

S01E09 Karen talks to Christiane Ebert about Pilates

Join me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specialises in guiding clients from "Trauma to Triumph" by integrating therapeutic techniques with core Pilates principles.

S01E08 Karen discusses the relationship you have with money and your money mindset

Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperityIn this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.

S01E07 Karen Bashford talks to Céleste Athalia Reumert Refn

Céleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. A trained lawyer, Céleste focuses on helping businesses protect themselves using trademarking and other processes to ensure their legacy lives on intact and unchallenged.  Karen asks searching questions about how this can be applied and Céleste delivers some excellent advice relevant to any business, especially if they may be looking for external investment at some point.Contact Céleste with the following links:
grandipr.dk/
linkedin.com/in/celesterrofficial
grandipr.dk/services/p/trademarksearchcall
 

S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved

Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant for you. But it’s important to remember that these feelings, as heavy as they are, don’t define your true worth. You are more than the doubts that cloud your heart, and love—whether from others or yourself—is something you deserve, no matter what.Karen talks through the origins of these feelings and helps to set the intentions to really positively appreciate yourself this year.

S01E05 Karen Bashford talks to Georgia Varjas

Join me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process. 
Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up and stand out to gain recognition, revenue and rewards, through the written and spoken word.Her work focuses on showing you how to write and publish a book to provide you with your legacy, your marketing tool and speaking gigs. And to bring you recognition, revenue and success.
Her two latest books are: Rule It! How To Step Up & Stand Out On Video, Stage & Page published in March 2020. It is the follow-up book to The Rule Breakers Guide published in July 2019.
https://www.georgiavarjas.comhttps://www.linkedin.com/in/georgia-varjas

S01E04 Karen Bashford talks about Knowing Yourself

Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are.Please enjoy and take solace and succour from this most supportive podcast.

S01E03 Karen Bashford talks to Nicola Richardson

In the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home.Nicola Richardson - Management Consultant, shares her insights and guidance on having difficult conversations particularly in the work environment. She helps Karen understand techniques and methods to diffuse rather than confront, with the ultimate goal of coming to a solution rather than a tense standoff.
Follow the Empowered Women Life Leaders podcast, where you can gain insights and wisdom about life and business. #empowerment #podcasts #women #leaders
#diffcultconversations #abuse #trauma

S01E02 Karen Bashford explains the origin of this podcast

Karen Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one.This week's podcast should explain it's inception, a little more about its author and the motivations that led her to start The Empowered Women Life Leaders Podcast.

S01E01 Karen Bashford talks to Suzanne Fells

Join me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business.In this conversation, we explore:
Building trust through photographyCreating authentic business imagesOvercoming camera anxietyMatching photos with contentUsing images effectively on social media
It's not about beauty. It's about business. It's about making an impact and creating connections.
https://linkedin.com/in/suzanne-fells-brandingphotographerhttps://suzannefellsphotography.com/